Weigh In record (no journal entry) for 05 September 2018
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262.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2997 kcal
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Fat: 96.32g | Prot: 210.93g | Carb: 330.42g.
Breakfast: Thomas' Plain Bagel, Philadelphia Regular Cream Cheese, Chobani Nonfat Pear Greek Yogurt. Lunch: Qdoba Mexican Grill Mexican Gumbo (Steak, pinto beans, cheese, tortilla strips). Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Meiji Hello Panda (21g Bag), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Chewy Granola Bars - Chocolate Chip, Optimum Nutrition Performance Whey 100% Isolate, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.7 lb a week
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