Weigh In record (no journal entry) for 16 August 2012
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1304 kcal
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Fat: 75.40g | Prot: 102.03g | Carb: 56.38g.
Breakfast: Scrambled Egg, Mushroom Pieces and Stems, Onions, Colby Cheese. Lunch: Scrambled Egg, Nonfat Plain Yogurt, Blueberries. Dinner: Cantaloupe Melons, Boiled Egg, Asparagus, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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