clarkegd's Journal, 16 August 2012

202.2 lb Lost so far: 6.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 78.20g | Prot: 101.41g | Carb: 237.79g.   Breakfast: Chorizo & Egg Breakfast Taco. Lunch: Chocolate Chip Cookie, Big Chef Salad, 1/4 Turkey Muffaletta. Dinner: Organic Nonfat Milk, Chocolate Chocolate Chip Muffin, California Rolls, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas. more...

2279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...