|
In the last 2 days I have cut my diet significantly and I have gained weight. What? #stillworkingout #stillfollowingtheplan #hopemybodywillfigureitout #greatweightlossslidetocome
|
249.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
1504 kcal
|
Fat: 61.14g | Prot: 88.01g | Carb: 162.90g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Friendly Farms 4% Cottage Cheese, Carrots, Apples, Southwestern Egg Casserole, Tap Water, Toasted Whole Wheat Bread, Jam Preserves, Alacer Corp Emergen-C Super Orange. Lunch: Carrots, Apples, Tap Water, Healthy Tuna Casserole. Dinner: Tap Water, Muscle Milk Cookies 'N Creme Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Other: Tap Water, Hard-Boiled Egg, Pecan Nuts. more...
|
|
3347 kcal
|
Activities & Exercise:
Aerobics - 49 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 5.6 lb a week
|