Weigh In record (no journal entry) for 05 September 2018
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1939 kcal
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Fat: 49.75g | Prot: 168.50g | Carb: 218.00g.
Breakfast: Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Rojo's Pico De Gallo, General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Fireball Cinnamon Whiskey, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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gaining 2.8 lb a week
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