Weigh In record (no journal entry) for 05 September 2018
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153.7 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1697 kcal
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Fat: 118.87g | Prot: 98.02g | Carb: 67.20g.
Breakfast: Nespresso Espresso, Cipolle Verdi, Peperoni, Olio di Cocco, Cevapcici, Uovo Fritto. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots , Fried Floured or Breaded Fish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mandara Buffalo Mozzarella. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dry or Hard Salami, Coca-Cola Coke Zero . more...
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2349 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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gaining 3.9 lb a week
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Lizzie983's weight history
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