Weigh In record (no journal entry) for 16 August 2012
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1100 kcal
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Fat: 23.06g | Prot: 68.02g | Carb: 153.59g.
Breakfast: parmesan cheese, coffee, egg whites, egg, polenta. Lunch: light mayo, mini carrots, chicken breast, hamburger roll. Snacks/Other: banana, yoplait light, plum, red delicious, pear. more...
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2877 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 7 hours and 3 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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gaining 0.2 lb a week
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