Weigh In record (no journal entry) for 04 September 2018
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143.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2018:
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1593 kcal
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Fat: 78.47g | Prot: 70.83g | Carb: 158.61g.
Breakfast: Wilderness Family Naturals Powdered Coconut Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, KeVita Master Brew Kombucha - Pineapple Peach, barowsky Barowsky's Oatnut bread, Maranatha Organic Raw Almond Butter, Ortiz Ortiz sardines in glass, Van's Organic All Natural Blueberry Waffles, Kirkland Signature Frozen Shrimp, Sierra Nevada jalepeno cheese Sierra Nevada, KeVita Master Brew Kombucha - Pineapple Peach, Organic Creamery Organic Creamery gorgonzola cheese, Maranatha Organic Raw Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, KeVita Master Brew Kombucha - Pineapple Peach, Van's Organic All Natural Blueberry Waffles. more...
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losing 0.3 lb a week
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