azilia's Journal, 16 August 2012

165.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 52.25g | Prot: 66.90g | Carb: 189.19g.   Breakfast: Tea (Brewed), water, Tea (Brewed), Keso, Hallon'. Lunch: diet coke, broccoli, cabbage, oyster sauce, beef, rice noodles. Dinner: nuggets. Snacks/Other: bröd, apple, raspberries, blueberries, L�tt Yoghurt Naturell, banana. more...

3392 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 4 hours, Sitting - 5 hours. more...