Weigh In record (no journal entry) for 01 June 2010
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2364 kcal
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Fat: 79.75g | Prot: 162.15g | Carb: 296.22g.
Breakfast: Whey Protein, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax. Lunch: Tuna Salad Sandwich on Honey Wheat, Grilled Chicken Caesar Salad (Half Portion), French Loaf. Dinner: broccoli, Light Hot Dog Buns, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, free jello pudding snack, Strawberries, apple, goldy's creme fruit-dip, Whey Protein, Quakes Rice Snacks - Sea Salt & Black Pepper, Omega-3 DHA & EPA Gummi Dietary Supplement, Orange. more...
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3166 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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