TofuPhobic's Journal, 04 September 2018

252.4 lb Lost so far: 67.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 37.00g | Prot: 64.62g | Carb: 174.88g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Safeway Dill Pickle Slicers, Fresh & Easy Refreshing Fruit Medley. more...

3590 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 11 hours and 17 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...