Weigh In record (no journal entry) for 04 September 2018
|
223.8 lb
Lost so far: 16.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
2007 kcal
|
Fat: 127.92g | Prot: 71.13g | Carb: 141.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Granulated Sugar, Coffee. Lunch: Pork Loin (Tenderloin), Hardee's Side Salad (No Dressing). Dinner: Long John Silver's Baja Fish Taco. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBelle's weight history
|