Weigh In record (no journal entry) for 03 September 2018
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198.8 lb
Lost so far: 0.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1562 kcal
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Fat: 79.14g | Prot: 52.37g | Carb: 126.20g.
Lunch: Indomie Mie Goreng Rasa Soto. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Butter, Stater Bros. Corn on The Cob, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Kroger Original Kettle Chips, Michelob Ultra Light Beer, Planters Cashews with Sea Salt, Dave's Killer Bread 21 Whole Grains Light, Stars Egg Salad. more...
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2433 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Mandolinmark's weight history
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