TofuPhobic's Journal, 03 September 2018

253.0 lb Lost so far: 67.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 45.00g | Prot: 80.00g | Carb: 160.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Kirkland Signature Ground Sirloin Patties, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Safeway Dill Pickle Slicers, Dreyer's Fruit Bars - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3267 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...