Weigh In record (no journal entry) for 03 September 2018
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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433 kcal
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Fat: 11.53g | Prot: 40.87g | Carb: 44.45g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Granulated Sugar. Lunch: Gala Apples, Pork Loin (Tenderloin), Glory Foods Seasoned Southern Style Collard Greens. more...
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losing 1.4 lb a week
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