Weigh In record (no journal entry) for 03 September 2018
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2018:
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2601 kcal
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Fat: 65.81g | Prot: 81.57g | Carb: 440.90g.
Breakfast: Blueberries, Walnuts, Raw Pumpkin Seeds, Bananas, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Calcium Citrate, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Black Pepper, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Cinnamon, Turmeric (Ground), Organic Old-fashioned Rolled Oats, Organic Quinoa, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins. Lunch: Cilantro, Sabra Roasted Garlic Hummus, Mushrooms, Frankly Fresh Stuffed Grape Leaves, 365 Organic Sauerkraut, Alvarado Street Bakery Sprouted Multi Grain Bread, Red Onions, Watercress, Pears. Dinner: Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Clif Bar - Blueberry Crisp. Snacks/Other: 365 Roasted & Salted Almonds, Bananas. more...
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losing 4.2 lb a week
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