Num4nock's Journal, 15 August 2012

Good Luck w That (GLwT)
Day3
Walking
Biking
Cutting grass

240.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 126.19g | Prot: 99.55g | Carb: 283.44g.   Breakfast: Milk (Nonfat) , Honey Nut Toasted Oats Cereal, Bananas. Lunch: Diet Green Tea with Citrus, Potato Chips, Beef Steak. Snacks/Other: Mississippi Mud Supreme Bars, Chocolate Chips, Original English Muffins. more...

3242 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...