|
5.0%
|
110.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
2047 kcal
|
Fat: 55.50g | Prot: 157.75g | Carb: 255.50g.
Breakfast: Meijer Instant Oatmeal - Maple & Brown Sugar, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Rojo's Pico De Gallo, General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion. more...
|
|
2346 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|