Weigh In record (no journal entry) for 15 August 2012
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160.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2302 kcal
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Fat: 84.23g | Prot: 148.72g | Carb: 275.18g.
Breakfast: honey, greek nonfat fresh easy, half half. Lunch: avacado, panda express angus, mandarin chicken, panda express vegetables. Dinner: Chicken Tortilla Soup, tortilla chips. Snacks/Other: dunkin donuts glazed, builders bar, grapes. more...
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2851 kcal
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Activities & Exercise:
Driving - 39 minutes, Running - 6/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 19.6 lb a week
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