Weigh In record (no journal entry) for 15 August 2012
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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688 kcal
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Fat: 19.77g | Prot: 52.83g | Carb: 78.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice steam portabella. Snacks/Other: Organic Lowfat 1% Milk, libby's naturals, Starkist tuna. more...
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losing 7.0 lb a week
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