Weigh In record (no journal entry) for 02 September 2018
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110.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2286 kcal
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Fat: 79.68g | Prot: 144.67g | Carb: 256.66g.
Breakfast: Meijer Double Dark Chocolate Nutrition Bar, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: Broccoli, Mike's Hard Black Cherry Lemonade, Red Salsa, Butterball Sweet Onion Seasoned Turkey Burger. Dinner: Archer Farms Cinnamon Swirl Coffee Cake. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 1 hour, Sitting - 1 hour. more...
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losing 3.5 lb a week
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