TofuPhobic's Journal, 01 September 2018

254.0 lb Lost so far: 66.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 67.48g | Prot: 99.24g | Carb: 162.55g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Dreyer's Fruit Bars - Strawberry. more...

3190 kcal

Activities & Exercise: Resting - 4 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 15 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...