Weigh In record (no journal entry) for 01 September 2018
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262.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1826 kcal
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Fat: 32.15g | Prot: 149.86g | Carb: 243.26g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime (12 oz), Thomas' Plain Bagel, Philadelphia Regular Cream Cheese, Chobani Nonfat Pear Greek Yogurt. Lunch: Smucker's Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Oroweat Country Buttermilk Bread. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Cantaloupe Melons. more...
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losing 0.1 lb a week
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