Weigh In record (no journal entry) for 01 September 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2346 kcal
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Fat: 94.26g | Prot: 69.30g | Carb: 285.40g.
Breakfast: Franklin Cider Mill Apple Butter, Eggland's Best Large Grade A Eggs, Banana Bread. Lunch: Noodles & Company Korean BBQ Meatballs (Small), Noodles & Company Japanese Pan Noodles (Regular). Dinner: Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Pita Krunch Ranch Pita Chips. more...
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losing 0.2 lb a week
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