Weigh In record (no journal entry) for 01 September 2018
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1214 kcal
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Fat: 49.29g | Prot: 79.80g | Carb: 127.81g.
Breakfast: Tomatoes, Onions, Mushrooms, Coffee, Granulated Sugar, Egg. Lunch: Blueberries, Corn On The Cob with Butter. Dinner: Hardee's Hand Breaded Chicken Tenders (5 Piece). more...
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losing 12.6 lb a week
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