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kendrayk
Journal
01 Sep 18
kendrayk's Journal, 01 September 2018
kendrayk's Profile
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Weigh In record (no journal entry) for 01 September 2018
276.2 lb
Lost so far:
7.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2018:
4450 kcal
Fat: 206.00g | Prot: 93.00g | Carb: 567.00g.
Lunch:
Wawa Pepperoni Sourdough Melt, Smashburger Oreo Milkshake.
Dinner:
Coca-Cola Coca-Cola Classic (12 oz), Tostitos Hint of Lime Tortilla Chips, Acme Chocolate Chip Cookie, Papa John's 16" Original Crust Pizza - Sausage.
more...
3104 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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