Begum's Journal, 15 August 2012

146.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 42.01g | Prot: 67.44g | Carb: 199.98g.   Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg , Whole Wheat Bread . Lunch: hale and hearty bread, tarhana, arugula, balsamic vinaigrette. Dinner: Green Beans with Garlic, Balsamic and Olive Oil Roasted Brussels Sprouts. Snacks/Other: Cheesecake with Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Total 0% Greek Yogurt with Blueberry. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Housework - 45 minutes, Sitting - 14 hours and 30 minutes, Resting - 15 minutes, Sleeping - 6 hours. more...