Weigh In record (no journal entry) for 15 August 2012
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1298 kcal
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Fat: 52.83g | Prot: 172.24g | Carb: 25.40g.
Breakfast: Scrambled Egg, Mushroom Pieces and Stems, Onions, Colby Cheese. Lunch: Cottage Cheese (Nonfat), Blueberries, Cantaloupe (Muskmelon), Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Cottage Cheese, Beef Steak (Lean Only Eaten). more...
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gaining 1.4 lb a week
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