TofuPhobic's Journal, 31 August 2018

254.8 lb Lost so far: 65.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 47.12g | Prot: 131.80g | Carb: 95.97g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted). Lunch: Baked or Broiled Shrimp. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...

3594 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...