geilt's Journal, 01 June 2010

At it again.

40 Minutes walk in the morning.

Small Breakfast Afterwards

Eat 6 times a day ~ 300 calories.

263.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 80.30g | Prot: 130.26g | Carb: 125.77g.   Breakfast: water, Coffee Mate French Vanilla Dry, quick oats, coffee, brown sugar. Lunch: hard boiled egg, pepsi max, cottage cheese, tuna salad, lettuce. Dinner: JIF POEanut butter, pumpernickel dark pump. Snacks/Other: Pepsi Max, subway cookie, hard boiled egg, lettuce, tuna salad, stringsters. more...

3240 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...