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165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1558 kcal
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Fat: 69.65g | Prot: 76.61g | Carb: 165.51g.
Breakfast: yoggi. Lunch: bread, skagen, avocado, shrimp, diet coke, red pepper, lettuce, tomatoes. Dinner: chevre, prosciutto, lettuce, melon, nectarine. Snacks/Other: wasa, blueberries, L�tt Yoghurt Naturell, banana. more...
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3140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 8 hours. more...
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losing 1.5 lb a week
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