Weigh In record (no journal entry) for 31 August 2018
|
227.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1109 kcal
|
Fat: 61.92g | Prot: 63.19g | Carb: 70.95g.
Breakfast: Parmesan Cheese (Shredded), Our Family Diced Tomatoes, Egg, Granulated Sugar, Coffee. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Smithfield Smoked Mesquite Turkey Breast, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBelle's weight history
|