Weigh In record (no journal entry) for 30 August 2018
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1341 kcal
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Fat: 80.94g | Prot: 53.84g | Carb: 91.57g.
Breakfast: Cheddar Cheese, Pepperidge Farm Oatmeal Bread, Tomatoes, Duke's Mayonnaise, Coffee, Granulated Sugar. Dinner: Saltine Crackers, Potato Salad, Chicken or Turkey Salad. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 7.0 lb a week
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