|
Bounced around all week but ended up where I was 7 days ago. That's the bad news and the good news, I guess. This weekend is the Rib Cook Off in Reno and I plan to have some ribs today making carbs from the sauce unavoidable, not to mention potential msg and plenty of salt. I have planned for not to exceed 3 ribs and have to guess at the macros. Yum!
|
184.0 lb
Lost so far: 24.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1478 kcal
|
Fat: 95.40g | Prot: 91.05g | Carb: 67.23g.
Breakfast: Coffee, Cream (Half & Half), Mozzarella Cheese (Whole Milk), Kerrygold Pure Irish Butter, Naturegg Eggs. Lunch: Sam's Choice Creamy Garlic Parmesan Dressing, Celery, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Heinz BBQ Sauce Sweet & Smoky, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sargento Mozzarella Shredded Cheese. more...
|
steady weight
|
 Comments
Have fun and jump back on after the event
30 Aug 18 by member: Bill mcGill
|
Had me some ribs the other night from Bono’s BarBQ, a local Jax Fl icon and saved some for the next day. They were so freakin good!!! Only ate a few of the fries
30 Aug 18 by member: Bill mcGill
|
Gosh, I do love good ribs. Maybe you can find some with just a rub on them.
30 Aug 18 by member: Mom2Boxers
|
01 Sep 18 by member: mandykane1b
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|