Weigh In record (no journal entry) for 01 June 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1263 kcal
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Fat: 41.47g | Prot: 54.57g | Carb: 170.34g.
Breakfast: Bananas , Fat Free Original Liquid Coffee Creamer, Nonfat Blueberry Greek Yogurt, Chocolate Soymilk. Lunch: Cucumber (Peeled), Carrots, Hummus, Carrots , Light Balsamic Vinaigrette, Chicken, Cos or Romaine Lettuce , Red Onions, Almonds . Snacks/Other: Crunchy Unsalted Peanut Butter, Cinnamon Raisin English Muffins. more...
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1832 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Running - 7/mph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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Makiczek's weight history
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