Weigh In record (no journal entry) for 01 August 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1294 kcal
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Fat: 30.58g | Prot: 87.87g | Carb: 146.15g.
Breakfast: OLD LONDON WHOLE GRAIN SNACKS, Special K Protein Meal Bar - Chocolate Peanut Butter, Boosted 100% Juice Smoothie - Blue Machine. Lunch: Broccoli, Glory Days Turkey BLT Wrap. Dinner: Ranch Salad Dressing (Fat Free), Buffalo Chicken Salad. Snacks/Other: Grapefruit. more...
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losing 4.2 lb a week
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amehaffey's weight history
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