Weigh In record (no journal entry) for 31 July 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1241 kcal
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Fat: 65.00g | Prot: 79.05g | Carb: 90.44g.
Breakfast: Grapefruit, Reduced Sodium Bacon, Coffee, Tea (Brewed). Lunch: Grilled Chicken Caesar Salad (Half Portion), All Natural Low-Fat Chicken Noodle Soup. Dinner: Melba Toast Whole Grain, Soft Ripened Brie Cheese, Lite Northern Italian Dressing, Boiled Egg, Rotisserie Chicken. Snacks/Other: Red Onions, Cucumber (with Peel), Spinach, Cos or Romaine Lettuce, Gala Apples, OLD LONDON WHOLE GRAIN SNACKS. more...
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losing 22.4 lb a week
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