Weigh In record (no journal entry) for 30 July 2012
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158.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1048 kcal
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Fat: 41.10g | Prot: 53.41g | Carb: 118.82g.
Breakfast: non fat cottage cheese, Tea (Brewed, Decaffeinated), Strawberries, Coffee (Espresso Brewed). Lunch: Calypso Natural Lemonade, Sweet Red Peppers, Chicken Breast, Red Onions, Yellow Sweet Peppers, Ranch Vinaigrette Salad Spritzers, Cherry Tomatoes, Romaine Hearts. Dinner: Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Snacks/Other: Melba Snacks whole grain sesame, Homemade Granola. more...
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gaining 12.6 lb a week
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