Bernmine's Journal, 01 June 2010

209.0 lb Lost so far: 9.0 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1603 kcal

Fat: 51.19g | Prot: 59.41g | Carb: 230.02g.   Breakfast: Whole Wheat Spaghetti, sensia lemon mousse, fruit shot apple, carrot,strawberry. Lunch: cucumber, lettuce, black tomatoes, beef burger and potatoes. Dinner: beetroot, black tomato, cucumber slice, organic smoked turkey slice,  bread roll. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream. more...

2608 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...