Weigh In record (no journal entry) for 30 August 2018
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153.2 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1903 kcal
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Fat: 126.70g | Prot: 104.99g | Carb: 90.04g.
Breakfast: Latte Intero, Naturkind Leinsamen Vollkornbrot, Coca-Cola Coke Zero, Salmone Affumicato, Uovo Fritto. Lunch: Insalata Mista Verde, Castrato. Snacks/Other: Cioccolato Fondente, Olive Nere, Yogurt Intero al Naturale, Salame Secco o Duro, Burger Knäckebrot Sesam, Wilderness Family Naturals Coconut Chips. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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