Weigh In record (no journal entry) for 29 August 2018
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1340 kcal
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Fat: 75.46g | Prot: 60.05g | Carb: 103.60g.
Breakfast: Butter, Egg, Granulated Sugar, Coffee. Lunch: Saltine Crackers, Chicken or Turkey Salad, Potato Salad. Dinner: Blueberries, Butter, TOPS Markets Corn on the Cob. Snacks/Other: Peach. more...
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losing 1.4 lb a week
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