Weigh In record (no journal entry) for 14 August 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 August 2012:
|
1609 kcal
|
Fat: 56.17g | Prot: 67.02g | Carb: 221.61g.
Breakfast: Pepperjack Cheese, mcdonalds canadian bacon, mcdonalds egg mcmuffin, apple. Lunch: butter, panera bread baguette, panera bread bean soup. Dinner: Apple Slices, Tomatoes, Lettuce, Bacon Strips, 6" Wheat Bread, Turkey Breast Meat, Avocado. Snacks/Other: Mehlberg Sausage Soup, Intense Dark Twilight Delight Chocolate 72% Cacao, Butter (Salted), French or Vienna Bread (Includes Sourdough). more...
|
|
1487 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodibelle's weight history
|