Weigh In record (no journal entry) for 28 August 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2018:
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2578 kcal
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Fat: 72.84g | Prot: 69.71g | Carb: 423.17g.
Breakfast: Blueberries, Pears, Tone's Cayenne Pepper, Dried Seaweed, Bananas, Turmeric (Ground), Walnuts, The Ginger People Crystallized Ginger, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Black Pepper, Craisins, Kirkland Signature Organic Quinoa, Nature's Earthly Choice Black Rice. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Sabra Roasted Garlic Hummus, Trader Joe's Thai Sweet Chili Veggie Burger, Frankly Fresh Stuffed Grape Leaves, Pears, Almonds. Dinner: Cabernet Sauvignon Wine, Bananas, Pears. Snacks/Other: Peanuts. more...
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gaining 5.6 lb a week
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