yduj57's Journal, 14 August 2012

279.4 lb Lost so far: 0.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 168.15g | Prot: 75.23g | Carb: 34.63g.   Breakfast: coconut oil, trader joe, butter, coffee. Lunch: olive oil, cider vinegaqr, avocado, cucumber, egg, bacon bits and pieces, trader joe's, tomato, mixed salad greens. Dinner: eggs, trader joe's uncured bacon, kale, bacon, bits and ends, trader joe's, cider vinegar, tomato, Green Tea. Snacks/Other: cheddar cheese. more...

3597 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...