LISfifty's Journal, 28 August 2018

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Breaking my 2 day fast with light fruit. Blessings on your journey.

152.4 lb Lost so far: 8.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

257 kcal

Fat: 2.62g | Prot: 6.42g | Carb: 54.43g. Breakfast: Mott's Unsweetened Applesauce, Apples , Oatmeal. more...

1295 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 16.8 lb a week

27 Supporters Support

Comments

and blessings to you as well, my friend.

28 Aug 18 by member: kclab

Thank you, so much!

28 Aug 18 by member: LISfifty

So, what should I be eating or drinking today? Probably broth? I had a small amount of applesauce and a half apple, and a multi-vitamin. I felt nauseated so I had a small amount of left-over oatmeal. I felt amazingly better when I was fasting, but I thought it would be unhealthy to do do 3 days. I was not hungry at all this morning, though.

28 Aug 18 by member: LISfifty

yay, congratulations! 👏

28 Aug 18 by member: keilin-4

Nice!

28 Aug 18 by member: elsie chag

I have fasted as long as 11 days. Basically, for me, I can fast as long as I have fat on my body.

28 Aug 18 by member: adefwebserver

Nice drop!!!

28 Aug 18 by member: John10251

Happy to see you here again!

28 Aug 18 by member: HCB

@LISfifty - Good job on the fast!

28 Aug 18 by member: adefwebserver

Good job 👏🏻

28 Aug 18 by member: rosio19


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LISfifty's Journal, 28 August 2018

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