TofuPhobic's Journal, 28 August 2018

252.6 lb Lost so far: 67.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

---

1313 kcal

Fat: 35.95g | Prot: 101.11g | Carb: 130.97g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Baked or Broiled Shrimp, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Tasty Bite Vegetable Tikka Masala. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3563 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...