Weigh In record (no journal entry) for 28 August 2018
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1031 kcal
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Fat: 51.29g | Prot: 56.08g | Carb: 93.93g.
Breakfast: Duke's Mayonnaise, Tomatoes, Pepperidge Farm Oatmeal Bread, Coffee, Granulated Sugar. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Pepperidge Farm Whole Grain Oatmeal Bread, Duke's Mayonnaise, Skinless Chicken Breast. Snacks/Other: Pears. more...
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losing 1.4 lb a week
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