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Vacation - walked a LOT, ate only a lttle more richly than usual...
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250.5 lb
Lost so far: 10.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1078 kcal
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Fat: 48.62g | Prot: 56.50g | Carb: 116.60g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: earthgrains multi-grain thin bun, Almond Butter with Roasted Flaxseeds crunchy & salted, Hot Pepper Jelly. Dinner: Chile Lime Chicken Burgers, Butter Lettuce, Apples, California Thompson Seedless Raisins, Roasted & Unsalted Cashew Pieces, earthgrains multi-grain thin bun, LITEHSE LITE RANCH DRESSING. Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts. more...
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3746 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 0.7 lb a week
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