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dstein's Journal, 26 May 2010
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Was in SFO on business. Ate littke, walked a lot, but didn't lose much: -(
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250.0 lb
Lost so far: 10.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1958 kcal
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Fat: 74.94g | Prot: 65.24g | Carb: 256.05g.
Breakfast: Fruit and/or Nuts Muffin, Meatless Spinach Quiche, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). Lunch: Lemonade Iced Tea. Dinner: Fresh Strawberry Lemonade (Regular), Battered Halibut, Breaded or Battered Potato French Fries. Snacks/Other: Carrot Juice, Apple Juice. more...
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3915 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour and 30 minutes. more...
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on diet dstein's own diet
losing 0.4 lb a week
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