Brouwer's Journal, 14 August 2012

113.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 14.55g | Prot: 30.43g | Carb: 80.01g.   Lunch: Vegetable & Barley Soup, Chickpeas (Mature Seeds, Canned). Dinner: Roasting Vegetables, Lettuce Salad with Assorted Vegetables. more...

1570 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...